This 1.5hr workshop has been specially created for the LGBT Fringe Sports Festival in order for you to experience the amazing fun of Aerial Yoga. In addition to this you will gain knowledge of the numerous benefits this form of Yoga can provide, as well as learning the main holds & hand positions necessary to work with the fabric.

You will be seated in the hammock at the beginning, folded over the hammock for a downward dog, resting back in to the hammock during Sun Salutations and suspended in the hammock for inversions, as well as flipping in and out!

Suitable for all levels, and no previous experience of yoga or aerial work is needed, just a sense of adventure!