Who leads the evening?

Hester Wylde (they/them) has been teaching meditation and Buddhism for almost 25 years and regularly leads week-long meditation retreats at Dhanakosa having taught there since 2012. They love leading people to a deeper relationship with their bodies, breath and helping find inner peace.

Do I need to bring my own cushions?

No. There are chairs to use if you don't have cushions. Its perfectly fine to meditate on a chair! There are also yoga mats if you need to, or prefer to, lie on the floor.

Do I need to have meditated before?

No, you are welcome to come if you are new to meditation as the practices are led through. Generally we start with a short check in, then sit for about 1/2 hour at the beginning, and then there is a break for a cup of tea, and then we end with a shorter meditation.

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LGBTQ+ monthly meditation group: May 8

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By embodied courage

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