Blurb about instructor:
Kylie’s passion for movement has continued through the Years at college and university studying contemporary dance and musical theatre and eventually leading her to pursue a career in fitness. Kylie’s passion and enthusiasm towards the human body and movement to its full capabilities make Kylie perfect for Pilates. Her dance background and understanding of the human body leads to great passion for Pilates.
What to expect from the session:
The Pilates session is a full body workout suitable for all levels and abilities. We will start standing, mobilising the body adding in some balance work and breathing technique. We then work our way into the mat-work where we perform various exercises and stretches that target all the major muscle groups, always applying the main Pilates principles (Breathing, concentration, control, centering, precision and flow).
This session will be 45 mins.
Note: Joining information will be sent to you on the day in advance of the session.
