Life After GLP-1: Sustainable Weight, Nutrition & Nervous System Reset

About This Event

This transformational workshop is for women who have completed GLP-1 therapy and are ready to move into the next chapter: maintaining weight, restoring balance, and creating a healthy relationship with food and themselves. Hosted by Shaima Coaching and Nourish by Nudrat

We take a whole-person, trauma-informed approach, blending:

✨ Evidence-based nutrition
✨ Transformational coaching
✨ Nervous system safety
✨ Confidential, compassionate support

Our goal is to help you move past what keeps you stuck by supporting:

• Hormones
• Metabolism
• Digestion
• Emotional patterns
• Lifestyle reset

This is not about another diet. It’s about sustainable change from the inside out.

🌿 Life After GLP-1 Workshop Agenda

7:00 – 7:10pm (10 mins)

🌿 1. Welcome & Goals

• Warm introductions & setting a safe, supportive tone
• Who this space is for: women post-GLP-1
• Session intentions: weight stability, body trust, no judgment
• What you’ll gain from tonight

7:10 – 7:25pm (15 mins)

🧠 2. How GLP-1 Therapy Works – The Mind–Body Way

• What changes after stopping GLP-1
• Integrating nutrition into real life
• Gentle whole-body reset approach
• What your body needs now for steady, sustainable progress

(Includes short reflection or audience check-in)

7:25 – 7:40pm (15 mins)

🥗 3. Why Nutrition Truly Matters

• Food as feedback, not just fuel
• Reconnecting with hunger, fullness & energy
• Nutrition for physical + emotional needs
• Moving beyond the scale

(Simple practical example or habit share)

7:40 – 8:00pm (20 mins)

💬 4. Key Challenges & Trauma-Informed Solutions

• Mind–body links in emotional eating
• Triggers: stress, loneliness, pressure, family dynamics
• Childhood patterns & beliefs around food
• Tools for:
• Nervous system regulation
• Emotional processing
• Nutrition aligned to your body
• Moving at a pace that feels safe

(Short grounding exercise or tool demo)

8:00 – 8:10pm (10 mins)

🌸 5. Next Steps – Personalised 1:1 Support

• Introducing the Mind–Body Renewal Package
• How 1:1 support helps integrate what you’ve learned
• Overview of the 3 workshops:
• Midlife metabolism
• Gut health
• Hormones & blood sugar balance
• Who it’s for & how to continue your journey

8:10 – 8:15pm (5 mins)

❓ Q&A + Closing

• Open questions
• Key takeaways
• How to stay connected / book next steps
• Gentle close

Who This Is For

This workshop is ideal for women who:

• Have completed GLP-1 / injectable weight-loss treatment
• Want to maintain weight without fear of regain
• Feel disconnected from hunger, fullness, or body signals
• Are tired of dieting and want a healthier relationship with food
• Value emotional wellbeing alongside physical health
• Want support in a safe, non-judgmental space

No dieting. No shame. Just real support.

What You’ll Walk Away With

✔ A deeper understanding of your body after GLP-1
✔ Tools to regulate stress and emotional eating
✔ Clarity on nutrition for your next chapter
✔ Confidence to trust your body again
✔ A supportive community of women on the same path