Who is this workshop for?

This workshop is for anyone who would like the time and space to think about and plan for making some small changes to their life and sometimes lack the motivation or confidence to get going.

How much will I have to share with others?

This is a participative workshop which encourages people to talk together and discuss important things in life which are common to us all with a view to listening and learning from each others's experiences and views on life, Participants are invited to share only what they feel comfortable with.

How many people are there in the workshop?

This is usually a small group, minimum of 3 and maximum of 8

Can I bring a friend?

Please do bring someone along with you who you think will benefit from this workshop.

Who is this course not suitable for?

This course is not suitable for people who are facing depression, ongoing high level of mental health issues, or trauma in their lives where counselling or other therapy would be more appropriate and helpful.

Life and Lifestyle Change for 2026

By Alison Allsopp

Overview

Get ready to think about how to find your motivation, feel more positive and make small changes to your Life or Lifestyle in 2026

New Year, New Horizons - Why not join this Life and Lifestyle change workshop?

Do you sometimes…?

• Feel as if you are at a crossroads in life

• Wish to make a change in 2026 and not sure where to start

• Feel your self-confidence is not always rock solid

• Need to find motivation to take action

This is an introductory workshop for people at any stage of life wanting to make some realistic and achievable goals/intentions to move forward in any area of their life, through the sharing of practical tasks and techniques to feel more confident and motivated in moving forward.

This is a great opportunity to connect with like-minded individuals in a supportive and encouraging group to help you think your way to a happier and more positive approach to life.

Date: [Thursday 22nd January 2026]

Location: [YourSpace, High Street, Gosport]

Category: Health, Personal health

Good to know

Highlights

ages 18+
In person
Doors at 9:45 AM

Location

YourSpace, High Street, Gosport https://www.facebook.com/profile.php?id=61574938199674&sk=about

51-52 High Street

Gosport PO12 1DF United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Agenda

10:00 AM - 10:30 AM

Getting started

10:30 AM - 11:15 AM

Your Map of Life - identifying your priorities

11:15 AM - 11:30 AM

Coffee/Tea break

Frequently asked questions

Organized by

Alison Allsopp

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