Ladies

• Are you dreading the menopause and growing older
• Have you lost sight of who you are?
• Is your body doing strange things and changing shape against your wishes?
• Is your mojo a no go?

Don’t panic!

Our Life Begins at Forty Workshop can help you to:

• Understand the changes happening in your mind and body and give you strategies and resources to help you:
  • Manage your mood, boost your energy & better cope with what your body's throwing at you.
  • Eat to alleviate symptoms and balance your hormones.
  • Exercise in a way that lessens stress, boosts weight loss and doesn't take all day.
  • Change your negative self talk.
  • Make the peri menopause and beyond a life transition of celebration not endurance

The amazing earlybird discount ends on April 30th so make sure you book your ticket today!