Life Drawing + Gong Bath Class

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Benk & Bo

4-6

Gravel Lane

London

E1 7AW

United Kingdom

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Join us for a Life Drawing Class with Gong Bath to get your creativity flowing.

This class is for all levels whether you're already deep into a drawing practice or have never drawn before. The point is to feel free to express and explore that expression and experimentation, through presence. You may want to draw the whole class or you may want to lay down and close your eyes...the idea is to do what you want to do. There are no rules and no expectations.


I will be there to help and guide people if they need it and Siri Atma Anselmi will provide a Gong Bath backdrop to energise our cells into being.


What is a Gong Bath?

The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation.... The gong also works deeply on the mental, emotional and spiritual bodies to purify and quieten the mind.

Our normal waking consciousness corresponds to the Beta state, which is our brain emitting waves between 13-30Hertz.

The feeling of relaxation and concentration is linked to the Alpha state, which sends waves between 8-13Hertz.

Then we can go into Theta state (5-7Hertz), associated with Rapid Eye Movement and release of muscular spasms and energetic blockages.

Last but not least, Delta state (0.5-4Hertz), emitting extremely low vibrations associated with deep sleep and other unconscious states.

So for the combination of a Life Drawing class - being in an observatory state, looking silently as an active meditation and drawing what we see whilst being enveloped in a state of tranquility. The Gong will send signals that are interpreted at biological, energetic and emotional levels, directing the cells to develop in a homeostatic state whilst stabilizing our energies.


Its a time for us to be fully present, embrace experimentation and enjoy the creativity we all have in ourselves.


All materials will be provided and there will be time at the end for chilling with each other/talking/leaving whatever you feel.




Date and Time

Location

Benk & Bo

4-6

Gravel Lane

London

E1 7AW

United Kingdom

View Map

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