Question 1

What if I miss a session?

Accepted Answer

Life happens! If you miss a session, you'll receive a summary and key takeaways so you can catch up. Each week builds on the last, so you can still fully engage in the next session.

Question 2

Do I have to share personal details?

Accepted Answer

No. This is a safe space, and you control what you share. There are group discussions, but participation is always optional. You can reflect privately while still gaining value from the sessions.

Question 3

Will the sessions be recorded?

Accepted Answer

No, to protect confidentiality. However, you’ll receive session summaries and key exercises so you can revisit the material anytime. Support is also available between sessions.

Question 4

Is this for me if I don’t feel stuck, just need a refresh?

Accepted Answer

Yes! This is for anyone wanting to reassess, refocus, and make positive changes. Whether you need clearer goals, a mindset shift, or motivation, this workshop will help you move forward.

Question 5

I’ve never done a coaching workshop before. Will I fit in?

Accepted Answer

Absolutely! No experience is needed—just a willingness to explore and take small steps. The sessions are interactive but relaxed, with a supportive, non-judgmental atmosphere.

Life Overhaul: Your Blueprint for Change

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