LIFE UPSIDE DOWN - THE HEADSTAND WORKSHOP! (Yoga)

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Studio 28, The Link Building

Effra Road

Brixton

London

SW2 1BZ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
A fun and friendly yoga workshop at Soul Stretch Brixton, where you'll learn how to headstand and take your yoga practice to the next level!

About this Event

The headstand ('Sirshasana' in Sanskrit) is also called the King of Asanas as the posture has so many benefits for your body and mind. Being upside down rests the heart, aids circulation and relives the pressure on the lower back. This all sounds great, but the idea of flipping ourselves upside down can also be quite daunting!

In this workshop run by Annabel Bradley, expect to work through a series of breathing techniques, asana and sequences that will help prepare the body for going upside down. By completely deconstructing the slightly more challenging Asanas we can start to piece them back together step by step, giving you the confidence and techniques neccesary to balance and come upside down safely. Once you have mastered the fundamentals, you will be in a great place to help you work towards, or perhaps even achieve, a headstand.

Also expect to have a lot of FUN whilst you learn, and be ready to take your practice to the next level!

**Perfect for all yogis, no previous arm balances or inversions experience is necessary.**

Head to www.soulstretch.co to find out about the studio!

Date and Time

Location

Studio 28, The Link Building

Effra Road

Brixton

London

SW2 1BZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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