LifeClubs 6-part De-stress Webinar Series

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We all know what stress feels like - you’ve felt it, I've felt it. It's a part of everyone's lives. And, although a little stress can motivate you and help you perform under pressure, being overly stressed just isn’t good for you. At LifeClubs we believe that awareness of the early symptoms of stress will, in most cases, help avoid the complications stress can bring.

Our De-stress series consists of six webinars + a mini-guide filled with hints and tips to keep you stress-free and feeling more resilient.

As you can see from the cover, the six workshops we’ve chosen for you/your organisation are:

  1. Creating space – where’s the chaos in your life? De-cluttering, whether in your mind, body, computer or desk is vital to calm you down
  2. A new way of thinking – are you constantly putting yourself down? Let us help replace negative self-talk with a positive mindset
  3. Finding your box of gifts – what comes naturally to you? Finding your strengths and passions will affect the way you work, both in and out of the workplace
  4. Making relationships work – is it always their fault? Relationships are not always the easiest thing in the world, so it’s vital to understand how to improve them
  5. Choosing your perspective – do you always solve problems in the same way? Alternative perspectives on a problem opens up endless possibilities
  6. Rules of happiness – could you do with a boost? Learn 7 rules of happiness based on common characteristics of happy people
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