£137.50 – £159.06

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Windsor

United Kingdom

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Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Participants for Personal Development Welcome
Lunch and Refreshments Served

A strong body sustains a strong mind.

Physical Self-Care – Learn to care for yourself when injured, overdone activity or are ill.

Mindful Self-Care – Be mindful of your intention not to overdue, but instead stabilise your body for quick, calm movements ensuring a continued worry and pain-free mobility.

Diversity – Adapt skills taught for various sports, work posture, yoga balances, and agility.

Practice Plan – Learn yogasana for a personalised routine that incorporates core strength and flexibility to benefits correct posture, reduced back injuries and pain, better mobility and balance.

Fundamentals Taught

A yoga routine to benefit the mobility, subtle, strong and flexible core of the body’s trunk area to assist the health of the body as a whole.

Yoga techniques that support durable muscles, tendons, and mobile joints, stability and alignment which supports your structure, alleviates pain, and aids in healing diseases and injuries,

Learn the anatomy and physiology of the core. Dispelling myths of strengthing, holding and drawing in the core.

Beneficial yogic breathing techniques promoting core conditioning and respiratory system for increased oxygen and productivity.

How emotions affect your stomach and the connected area in times of stress, anxiety and menstruation.

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Windsor

United Kingdom

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