What are the side effects of lifespan integration?

Side effects may include: Emotional release or intense feelings (crying, anger) Temporary distress or anxiety as painful memories arise Fatigue or feeling drained after sessions Occasional confusion or disorientation during processing These are usually short-term and part of the healing process

What is lifespan therapy?

Lifespan therapy is a therapeutic approach that looks at a person’s entire life experience—from childhood through adulthood—to understand and address emotional or psychological issues. It focuses on healing past traumas and patterns to promote growth and well-being throughout life

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Lifespan Care Essentials: Therapy, Mind & Communication
Sat, Sep 20, 2025 7:00 PM BST (+01:00)
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Lifespan Therapy Essentials

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Lifespan Care Essentials: Therapy, Mind & Communication

Cognitive Behavioural Therapy Essentials