Lifestyle choices to support mental health and wellbeing

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This session is aimed at all Primary Care Staff

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Emotional health and wellbeing pathway - Part 6/8 (You can pick and choose which sessions you would like to attend, you do not need to attend every pathway)

The Emotional health and wellbeing pathway is a series of eight one hour, live-stream workshops , designed to help those working in GP practices who want to find out how to better help themselves, and others, manage their mental health at a time of unprecedented stress. This includes those who are finding their energy levels, motivation and ability to switch off being affected by the current pandemic.

Session Aim & Objectives

Want to know the practical lifestyle choices that will have an immediate and lasting influence on both physical and mental health so that you…

• know what steps to take to ensure good quality, restorative sleep

• pay attention to what you eat and drink to best support your mental health

• are able to build an exercise habit that sticks

• make sure you don’t feel guilty having you-time and adopting principles of self-care.

Trainer

This course is delivered by Michelle Spirit who has over 20 year’s experience of helping individuals understand and protect their mental health. Michelle works with GPs, social workers, universities and charities including MIND, translating complex research into strategies and techniques that many report as transformative.

This session will be held via Zoom; the link will be emailed from the trainer the day before.

Terms & Conditions

PLEASE BE AWARE THAT WE MAY RECORD SOME OF THE SESSIONS AND PICTURES MAY BE TAKEN DURING THE TRAINING TO PROMOTE ON SOCIAL MEDIA AND THE TRAINING HUB WEBSITE.

IF YOU ARE NOT HAPPY TO HAVE YOUR PHOTO TAKEN, PLEASE INFORM THE FACILITATOR BY USING THE CHAT FUNCTION OR VERBALLY, YOU CAN THEN TURN YOUR CAMERA OFF.

  • Spaces are only for NHS employees working in member practices within Surrey Heartlands
  • Charges apply if the person attending does not work in one of the member practices within the CCG areas above.
  • Spaces must be booked under the name & contact details of the person attending. Multiple bookings made under the same details may be subject to cancellation.
  • Cancellations must be made at least 48 hours’ prior to the course date.
  • Non-attendance or failure to cancel may result in a charge of up to £96 (this may be higher for certain courses). Failure to cancel and non-attendance also means that those on the waiting list are unable to be offered this place.
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Organiser Surrey Training Hub

Organiser of Lifestyle choices to support mental health and wellbeing

The Surrey Training Hub is a local partnership supporting the development and transformation of the primary and community care workforce through education and training across the Surrey Heartlands footprint. It is a model developed by Health Education England and rolled out nationally in order to better support the local development of the health workforce.

We aim to attract, develop, support and retain our health and social care professionals working across primary and community settings (GP surgeries, community clinics, care homes etc) throughout the Training Hub footprint to ensure that through education and skills development our patients will benefit from high quality care and services.

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