We are bringing together thought leaders and coaches in the women's health world to speak, guide and educate us on mindset, confidence, nutrition and diet to support positive mental health and wellbeing, sexual health, neurodiversity in women and so much more...It's your very own self-care bootcamp!
We'll be talking:
Maintaining positive mental health
Confidence and empowerment
Gut health and its impact on our whole body, and how to improve it through nutrition.
Sexual health and connection
Communication in relationships and boundary-setting
There will also be opportunities to speak to all the coaches throughout the day and a live Q&A at the end. We're also welcoming some carefully selected health and wellness brands to share their products and services throughout the day.
And finally, just for a bit of fun(participation is not obligatory!), we'll have some pop-up challenges and prizes throughout the day. So come and join us for an afternoon away from your everyday life and spend a few hours investing in yourself.
