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Location

The Bridge

73-81, Southwark Bridge Road

London

SE1 0NQ

United Kingdom

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Description

Lift and Shift is a whole body workout for anyone looking to get lean, toned and fit. The exercises will be completed using light to moderate weights at an increased repetition.

Benefits:

  • Total body toning
  • Increased endurance
  • Increased bone density
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Date and Time

Location

The Bridge

73-81, Southwark Bridge Road

London

SE1 0NQ

United Kingdom

View Map

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