£43.07

LIFT YOUR VIBRATION / MINI-RETREAT

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Sutton Hall

Stockcross Church Road

Stockcross

RG20 8LN

United Kingdom

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Everything in the universe vibrates at its own level or frequency'.

So too do human beings. Certain factors can alter people's frequencies, (i.e, noise pollution, different emotions, trauma, day to day stresses etc). It's possible to re-tune yourself by sounding different notes or frequencies into the body. This effect is amplified when we also use movement to let the vibrations travel freely around the body.

Join us on this Mini SOUND retreat where you will relax, restore and re-connect with yourself through an exploration of breathwork, mindful movement & Healing sounds.

The RETREAT will consist of a Journey Including pranayama (breathing exercises) mindful movement, yoga-nidra & chakra tuning with the voice.

We will include a little break with snacks & teas.

The day will finish with a luxury Sound bath where you will lay down and let your body melt in the vibration of crystal singing bowls, drums, native flute, gong, chimes and angelical vocal singing.
After the sound bath you will be ready to direct that beautiful energy by joining in with some Kirtan singing. (Sacred Chanting).

No experience is necessary. You don't have to be super fit or flexible for the movement part of the workshop or even a good singer for the second.

Spaces limited
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Early Bird £36
General ticket - £44


Heather is a Sound Healer & Shamanic Drummer, a Reiki Drum healer & Native Elder Channeller. She has 11 years of experience in working with sound as a healing tool. A background in Music & an amazing soothing voice that makes her soundbaths a really beautiful experience.

Carolina is a Health Coach, Yoga teacher, Shiatsu therapist & psychologist who has found a deep love in combining mindful movement, massage & sound to help her students & clients release patterns of deep held tension & trauma that prevents them from being fully present in their body.

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Date and Time

Location

Sutton Hall

Stockcross Church Road

Stockcross

RG20 8LN

United Kingdom

View Map

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