Light of Hope Meditations: Thursday Evenings 7pm onwards

We offer guided meditation suitable for complete beginners and experienced practitioners alike. Our groups are non-denominational, and our approach is based on Relaxation and visualisation.

Our Thursday meditation group is open to all. Your first visit is free, and a cost of £4 per session thereafter. Arrival is from 7pm with a prompt start at 7.30am. (See below for full details.)

We have found that to meditate in a group is often an ideal way to begin to grow confidence in your meditation practice. We offer an “open-door” for anyone to join us for meditation at our Centre and here you can benefit from both an enhanced energy and from the support and understanding of others. Our groups are informal, friendly and include all walks of life and levels of experience.