Light of Hope Meditations: Thursday Evenings 7pm onwards
Multiple dates

Light of Hope Meditations: Thursday Evenings 7pm onwards

By Joel White - BMS Wellbeing

Join our friendly Thursday meditation group. All levels welcome. First session free, then £4. Starts 7.30pm. Just drop in.

Location

Light of Hope CIC

Hampden Road Sale M33 7UB United Kingdom

Good to know

Highlights

  • 1 hour, 30 minutes
  • Ages 18+
  • In person
  • Free venue parking

About this event

We offer guided meditation suitable for complete beginners and experienced practitioners alike. Our groups are non-denominational, and our approach is based on Relaxation and visualisation.

Our Thursday meditation group is open to all. Your first visit is free, and a cost of £4 per session thereafter. Arrival is from 7pm with a prompt start at 7.30am. (See below for full details.)

We have found that to meditate in a group is often an ideal way to begin to grow confidence in your meditation practice. We offer an “open-door” for anyone to join us for meditation at our Centre and here you can benefit from both an enhanced energy and from the support and understanding of others. Our groups are informal, friendly and include all walks of life and levels of experience.

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Organized by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.

Free
Multiple dates