Stress is stressful!

This workshop will help you to identify symptoms of stress in yourself and others, covering skills and techniques that will allow you to begin managing stress in a healthy way.

The workshop is aimed at individuals, managers, employers and employees; in a nutshell, anyone who experiences stress!

The techniques we cover are based on Cognitive Behavioural Therapy and include:

• The Cognitive Behavioural Therapy model of stress
• How to work towards a healthy work/life balance
  
• Behvaioural activation
• Relaxation skills
• Mindfulness
• Noticing negative and unhelpful thinking styles
• Challenging problematic thoughts
• Perfectionism
• How to get a better nights sleep
• Worry