Lightbulb Moment - Switch on Stress Management

Stress is stressful!

This workshop will help you to identify symptoms of stress in yourself and others, covering skills and techniques that will allow you to begin managing stress in a healthy way.

The workshop is aimed at individuals, managers, employers and employees; in a nutshell, anyone who experiences stress!

The techniques we cover are based on Cognitive Behavioural Therapy and include:

• The Cognitive Behavioural Therapy model of stress
• How to work towards a healthy work/life balance
  
• Behvaioural activation
• Relaxation skills
• Mindfulness
• Noticing negative and unhelpful thinking styles
• Challenging problematic thoughts
• Perfectionism
• How to get a better nights sleep
• Worry