Do you wonder why it can be so hard to eat healthily? Why you turn to certain foods when you're anxious or upset?  Or why, when you really want to reduce your weight or keep it the same, you keep eating and drinking things which will have the opposite effect!  Maybe these things are happening to you right now, or maybe you can't think of a time when it wasn't like that.

At the weekly Xpress sessions, you can get support from your fellow members to keep you motivated and to share successes and challenges, and from me to help you understand WHY. We use 'Hot Topics' to explore our relationship with food (and drink) rather than chatting about calories and diets. LighterLife's fantastic range of food packs help you stay on track and the meetings give you that extra inspiration. If you're buying on line by the way, please use my code HOSJ01.

These meetings can help you get clarity about what it is you really need when you reach for the 'wrong' food. They last 1 hour and are free of charge!

NB: I spent 9 years as a Weight Management Counsellor with LighterLife.  I even have a Diploma in Operating a Weight Management Consultancy!  I am also a highly trained Life Coach and Clinical Hypnotherapist, all of which can help you get where you want to be.

I hope to see you soon.

Judy

07590 991118

judy.hoskins@lighterlifementor.com

www.lighterlife.com

Please note that the £1 charge is purely to repel spammers and will be refunded when you attend.

Your mobile number is required so that I can give you the Zoom log on details.