The PER or the flight or fight response is our body’s natural reaction to any threat and provides amazing bursts of strength and speed, changing our body’s hormones and fuel usage and so on – and is ideal for escaping a tiger in the wild. The PER is generally a good thing, but it’s really designed to be activated only for very short periods of time.

Modern day threats however, such as illness, chronic infections, pollution, relationships, jobs, exams or paying the mortgage, tend to last for longer periods of time. And research shows that long-term activation of these changes as a result of the PER is really bad for us – creating havoc with our sleep, healing and immune system, digestion, clear thinking and general mood.

Reducing this is considered to vital for improving chronic health conditions and the Lightning Process does this by teaching you how to spot when the PER is happening and how you can calm this response down, allowing your body to re-balance itself.

In this introductory talk you will learn:

• How the Lightning Process might be beneficial
• The importance of the mind/brain/body connection
• The impact of language on health and well-being
• The three phases of the Lightning Process
• Next steps

There will be an opportunity for you to ask questions

You will also receive a hot or cold drink of your choice during the presentation

Your fee will cover the cost of room hire, refreshments and we will also be making a donation to charity from the proceeds