How it works

This session will take place online, all attendees will be emailed the link to join securely following registration.

About this session

Boost immunity naturally and improve your health

On this session Jackie McWilliams will discuss how to feel stronger and more alive, and how what you eat determines the strength of your immune system and even brain function!

This session will finally show you what foods to avoid or eat sparingly, and what foods your body will love.

A sample of what she will cover will include:

• How to educate your family and loved ones on reducing your risk of living with ill health
• How to be able to lead a fuller life and join in with family activities in 1 month (without having to cut out the things you like)
• How you and your family can eat for the best health of your lives, at any age.
• Using these techniques to build a stronger immune system, so that you can fight off passing infections.

Jackie McWilliams is the Director of Active Wellness

Jackie discovered that her working environment may have had an effect on her health and wellbeing. Following extensive research and training, Jackie set up Active Wellness to spread the message and assist others in her position. Based in East Belfast they can provide a range of therapeutic massage treatments, self-care tips and yoga within the workplace