How it works

This session will take place online, all attendees will be emailed the link to join the webinar securely following registration.

About this session

Feel full of life & boost energy: The Secret to a better quality of life

Do you want to know how to boost your energy without lots of exercise?

Jackie McWilliams will talk you through how to have more energy and to be able to do more (without having more things to do!)

On this session she will cover:

• How to feel more alive and fulfilled.
• How you can use these techniques to have more energy, to be able to do more things, and even to feel happier!
• How to build these techniques into other activities.
• How to begin a daily routine that boosts energy.
• Feel like you can take on the world and win, just like you did when you were young.
• How to feel more alive than you have done in years, no matter what your age!

Jackie McWilliams is the Director of Active Wellness

A former finance professional, Jackie discovered that her working environment may have had an effect on her health and wellbeing. Following extensive research and training, Jackie set up Active Wellness to spread the message and assist others in her position. Based in East Belfast they can provide a range of therapeutic massage treatments, self-care tips and yoga within the workplace.