Wellness in Manchester - Introduction to Daoist Tai Chi, Yoga, Meditation & Kung Fu Self Defence

Specially designed for complete beginners

You will learn:

• how to start to relax and de-stress at any time

• the best way to begin to use your inner power - from your core

• how to find your centre and use it!

• tai chi moves - slow and smooth and harmonious

• self defence moves - light and soft and fast

• some sword work - extend yourself

• Daoist theory and background

£48 - Or buy a package for your first 4 weeks - UNLIMITED pass to all Lishi weekly classes. Pay once, come as many times as you likel. Unbeatable!!

Withington Tuesdays 6:30-8:00pm

Chorlton Thursdays 6:00-7:30pm

Salford Fridays 1:30-3:00pm

Withington Saturdays 10:00-11:30am

Be prepared to relax; be prepared to be energised; be prepared to sweat; be prepared to learn; be prepared to be amazed!

"Clive is a lovely instructor who encourages you to do as much as you can without pushing you past your limits." Michael 24

"Very nice instructors and I've improved a lot in a short time." Nicole 23

"The classes are great fun and very relaxing in the same time. Highly recommended!" Dominika 22

"Lots of fun, great teacher. Everyone's a beginner so no problems fitting in. Definitely going again :)" Kate 24

"So much fun, and a really lovely atmosphere at these classes." Rachel 25

I've been teaching this stuff for over 20 years, and I've taught across the UK, Europe and the USA.

Qualified teacher, and licenced to teach by Lishi International.

Tuesday 6:30-8:00pm Withington

Thursday 6:00-7:30pm Chorlton

Thursday 7:30-8:30pm Chorlton

Friday 1:30-3:00pm Salford

Saturday 10:00-11:30am Withington

Withington

Withington Methodist Church

439 Wilmslow Road

M20 4AN

Chorlton

St. Werburgh’s Church Hall

(adjacent to the Church)

386 Wilbraham Road

M21 0UH

Salford

University Students Union

University House

The Crescent

M5 4WT