✨ What if managing your ADHD felt less like a battle and more like a breakthrough?

Welcome to Little Bottles, Big Shifts — a free 6-week course for women with ADHD who are ready to move from chaos to calm.

Whether you’ve recently been diagnosed, or just know your brain works differently, this free 6-week series is here to help you find tools, routines, and emotional support that actually work – in a way that fits your life.

This isn’t a course where you have to “keep up” or “do it right.”
This is a community of women learning together, with warmth, humour and zero judgement.

💬 What’s Included (Free for All Participants):

✔️ 6 weekly live Zoom calls (with recordings if you miss one!)
✔️ A printable ADHD-friendly workbook
✔️ Gentle accountability and encouragement
✔️ A sense of “I’m not the only one!”

We’ll cover topics like:

How to shift brain fog and overwhelm
Supporting focus, motivation, and emotional regulation
Creating sustainable routines (even when your brain resists routine)
Using simple sensory tools like essential oils to reset your nervous system

💧 Want to Explore Oils as a Tool?

Essential oils are a powerful (and non-overwhelming) support for ADHD. If you’d like to dive deeper and create your own toolkit that fits perfectly with this course, I’ve put together optional starter kits, which you can see below.

By ordering a kit, you'll unlock additional content + resources:

🛍️ Oily VIP Bonuses (For Kit Customers Only):

✨ Access to a private WhatsApp support group
✨ Guided morning + evening audio routines
✨ An exclusive ADHD oil recipe book
✨ My personal support to help you get started with your oils, and help with any questions you have

PLUS: Before 30 June, place your kit order and receive a full-size bottle of Air® —a proprietary soothing, mind-clearing blend—absolutely FREEwith any kit purchase, to help you clear mental and physical clutter with every deep breath.

🧠 Not sure if oils are for you?

No problem at all – come along, join the calls, and take what works for you.

👋 So....ready to feel less alone and more aligned?

Join us for this 6-week journey – no pressure, no perfectionism, just progress.

💬 Once you register, you'll get a welcome email with all the details.

If you have any questions, please drop me an email theaspinallapothecary@gmail.com

Can’t wait to see you there!

Imelda xx

Little Bottles, Big Shifts | A free 6-week ADHD Support Course