The Little Stars classes are aimed at 2 -5 year olds and adapt the award winning 7 step original Relax Kids classes. Using fairytales, fun games and activities young children are introduced to the concepts of relaxation at a very early age - without even knowing it's happening. It's very powerful.
Children will have lots of imaginative fun while learning simple relaxation techniques to help them grow up into calm, healthy, happy children.
Classes have imaginative themes including Space, Jungles, Up in the Air, and include stories, songs, fun games and movement, gentle stretches (e.g laughing lions), simple massage with mums- (e.g weather stories on your back), calm breathing (e.g snake breaths) and relaxation, snuggling up with soft blankets and listening to special stories.