Live a Life True to You: The Aligned & Intentional Programme
A free online workshop for successful people who feel something is missing. An introduction to The Aligned and Intentional Programme.
Date and time
Location
Online
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Highlights
- 1 hour
- Online
About this event
You’ve built success. You’ve worked hard, achieved goals, and created a life others admire. But deep down, it doesn’t always feel like you.
If you’re craving more alignment, meaning, and joy in your day-to-day, this free workshop is for you.
In this one-hour online session, you’ll be introduced to The Aligned & Intentional Programme, a framework designed to help you create a life that feels true to who you are.
Together, we’ll explore the six pillars of the framework:
- Kindness & Self-Compassion: release self-criticism and reconnect with yourself
- Values & What Matters Most: uncover your true motivators and priorities
- Interests & Doing What You Love: bring joy and passion back into your days
- Roles & Routines: design habits and structures that support your wellbeing
- Environment & Support Networks: create surroundings that help you thrive
- Future You: step into a vision that feels inspiring and attainable
You’ll also receive a guided workbook to continue reflecting and applying the framework in your own time, helping you take what you learn beyond the workshop.
This session is free and designed to give you practical value, while also introducing the full Aligned & Intentional Programme. It’s a chance for you to discover if this programme is the right fit for you and explore how it could help you transform your life more fully.
Hosted by Karen Thakuria, Occupational Therapist and founder of From Doing To Being.
Frequently asked questions
This is short session introducing the principles of The Aligned & Intentional Programme. You’ll explore six pillars designed to help you create a life that feels true to you, and receive a guided workbook to continue your reflections.
This workshop is for anyone who has achieved success but feels something is missing; professionals, entrepreneurs, or anyone seeking more alignment, clarity, and fulfilment in their life.
Yes! The session is completely free, and you’ll receive a workbook to continue your journey at your own pace.
This workshop is designed to give you real value and practical tools. I'll share information about the Aligned & Intentional Programme so you can explore if it’s the right fit for you, but there will be no hard sell and no pressure - that approach doesn't fit with my values!
No preparation is required. Just come curious and ready to reflect. You may want a notebook or device to take notes.
Nope! You can attend completely quietly if you like. Leave your camera off, come in your PJs if that feels right, and simply absorb the session. There’s no expectation to share or participate, you’re free to experience it in whatever way feels comfortable.
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