Monday, May 5

Live Guided Meditation: Deep Relaxation & Intention Setting

Pause. Breathe. Come home to yourself. Join our 30-min guided meditation (9 PM BST) and feel held and supported as you deeply relax.

By @MummaLuvoo

Select date and time

Monday, May 5 · 1 - 1:30pm PDT

Location

Online

Refund Policy

Refunds up to 1 day before event

About this event

Rest in the Heart of the Moment

In this ever-turning world, pause. Breathe. Allow yourself to arrive—just as you are. As you listen you can sit or lie down- all in the comfort of your home

Guided with care, these sessions are inspired by my teachers Tara Brach and Jack Kornfield. Gentle guided meditations to soften tension, ease the mind and open the heart.

A space of warmth and kindness—no experience needed, only your presence.

When? Mondays, Wednesdays & Thursdays @ 9 PM (BST)
Where? Online via Zoom (link shared upon booking)

Donation, give what you can.

There is nothing to fix, nothing to chase—just this moment, waiting for you. Come rest here.

Frequently asked questions

Do I need prior meditation experience?

No experience needed! Whether you’re new or seasoned, this session welcomes all with warmth and ease.

What do I need for the session?

Find a quiet, comfortable space where you won’t be disturbed. A cushion, chair, or cozy spot to lie down is perfect. A blanket or headphones may enhance your experience.

Will there be a recording available?

This is a live experience only, to ensure privacy.

Can I turn my camera off?

Yes! You’re welcome to keep your camera off and simply listen. This is your time to relax in the way that feels best.

What’s the benefit of block booking?

A discounted rate makes it easier to commit to regular practice, deepening your experience over time.

Can I ask questions after the session?

Yes! A short space for reflections and questions will be available after the meditation.

Organized by

@MummaLuvoo

Evening Guided Meditations: an invitation to pause, connect and rest in the present moment with kindness

Join us for a deeply nourishing mindfulness session designed to help you cultivate presence, ease, and self-awareness. Whether you're new to mindfulness or looking to deepen your practice, this session offers a welcoming space to slow down, reconnect and relax with a gently guided mediation.

Led by a teacher with over 15 years of experience and 25 years as a dedicated mindfulness practitioner, this session integrates guided meditation, breathwork, and gentle body awareness practices. Inspired by the teachings of Tara Brach and Jack Kornfield, the session will encourage self-compassion, resilience, and a deeper connection to the present moment.

✨ **What to Expect:**

- Guided mindfulness meditation

- Gentle body awareness

- A space for reflection and connection

No prior experience is necessary—just bring an open heart and a willingness to slow down.

Come as you are, and leave feeling more grounded, centered, and present. We look forward to sharing this journey with you!