Live Free Guided Mindfulness Session with Priya

20th January 2021 - 6:45pm - 7:05pm

With another national Lockdown, the need to connect is even greater. During this practice you will have the opportunity to feel part of an intimate group. The practice will allow your mind to settle and for your inner peace and wisdom to come through.

I will talk you through a profound 10 mins Mindfulness practice. All you have to do is listen and as I guide you through a practice.

What is Mindfulness?

Mindfulness is about having awareness of the present moment, with complete acceptance and non-judgement. You can practise Mindfulness by connecting with your body and surroundings. Benefits include better mental health, clearer thinking, enhanced relationships, a more positive outlook and more creativity - to name just a few.

About Priya Pandya:

Priya is the UK Well-being Lead for a FTSE 100 company. She is a Qualified Life Coach and Well-being Coach. She runs workshops on Mindfulness and Unlocking your potential as well as transformational one to one Life Coaching. For more info: www.priyapandyalifecoaching.com

Feedback:

“Priya’s Mindfulness sessions are proving to be a great source of support for our col-leagues, especially during lockdown. I personally attend her sessions and find them deeply relaxing and profound. Priya is an excellent meditation facilitator with the most soothing and relaxing voice and style.” Stella Gavinho Head of Well-being, GVC Group.

“I can truly say these sessions have improved my thought awareness and overall, Well Being. I had never experienced a Mindfulness Class before and was quite sceptical to begin with but immediately after the first session I noticed the difference in my body tenseness / heartbeat and a general feeling of wellness. Priya delivers the sessions with the perfect contents, tone and pace. I highly recommend Priya’s classes as there is no denying, they are superb.” Nicola Blood, WTW Senior Account Director