Mid-life, middle age, the second chapter, whatever you want to call it, when we get to 40 and beyond many of us are still feeling 21 inside, but our minds and bodies don’t always make us feel that way.

Here at Live Well, we truly believe that life begins at 40. You may have a new-found confidence and be feeling more sure of yourself, perhaps you’re less likely to bow down to societal pressures that once may have been gospel to your younger self, or you may be feeling more financially secure - there are certainly many things that can seem a lot easier in life once you hit and progress past 40.

But there are also unexplained changes, peri-menopause, slower metabolism, bone health, anxiety, heightened emotions, those much publicised hot-flushes – and that’s just the start!

Life Begins @40 is a day of virtual talks and sessions dedicated to enhancing your mid-life wellbeing.

Join us for yoga and fitness sessions, talks and panels from experts exploring tailored 40+ nutrition and skin tips, the menopause, anxiety, sleep and what to focus on for both your physical and mental mid-life wellbeing.

There’s a lot to celebrate in what mid-life brings - so let’s do just that, let’s celebrate YOU and your wellbeing with Life Begins @40.

For just £10 a ticket you will have access to all virtual talks and sessions on the day, exclusive access post-event to all recorded sessions, and receive a digital goody bag sent after the event.

Schedule:

9:30 - 10:05 Opening Intro and niixFLEX - A mobilising and sculpting PURE Pilates class that focuses on building flexibility, power & alignment hosted by Nicki Philips from niix fit.

10:30 - 11:20 How to Optimise Sleep Through Nutrition with Clarissa Lenherr

11:45 - 12:35 Blendliit with Sarah Gorman – A Low Impact, High Energy, Uplifting Class.

14:00 - 14:45 Ultimate Guide to Skin Health in your 40s and beyond with Abigail James, award-winning skincare and wellbeing expert.

15:30 - 16:15 Brain, Mood and Mental Health at Midlife with Kimberley Wilson, Chartered Psychologist

16:30 - 17:30 Panel Talk: Hormone Havoc - What’s Going On? Peri-Menopause, Menopause, HRT & Other Treatment Options Explored

Event Sponsor:

We are thrilled to announce Lumity Supplements as the official Life Begins @40 sponsor. Lumity is THE brand dedicated to helping you age successfully. Lumity’s comprehensive supplements provide targeted 24/7 nutrient rich support that naturally stimulates the body’s defences that decline as you age repairing, restoring and sustaining youthfulness at a cellular level.

Find out more at lumitylife.co.uk