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Live Wise, Age Well - Pilot

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The Richard Ley Development Centre (RLDC)

Innovation Centre

Llansamlet

SA7 0AN

United Kingdom

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*DVLA Staff Only*

This is a 2 day pilot which is articularly beneficial to anyone facing or going through a ‘life event’ such as retirement, divorce, ill health.

The programme will help build resilience by equipping you with coping skills for dealing with different life events such as relationship, health and financial stressors.

The programme uses learning tools and techniques based on the principles of Cognitive Behavioural Therapy (CBT). CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. It consists of a mix of group discussions but there is no pressure for participants to speak or share their story if they prefer not to.

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Date and Time

Location

The Richard Ley Development Centre (RLDC)

Innovation Centre

Llansamlet

SA7 0AN

United Kingdom

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