Question 1

How do I join the class?

Accepted Answer

As soon as you register, you will get an email with instructions. We will also have a short (10 minute) meeting before the day of your trial so you feel confident in the process of joining a session.

Question 2

Where is the class held?

Accepted Answer

Online - using Zoom. The link will be send once we have had the preliminary meeting.

Question 3

What time are the classes?

Accepted Answer

Monday - Friday. The class is at 8am (UK TIME).

Please make sure you check your time zone against.

Question 4

What type of Yoga is it?

Accepted Answer

The classes are different every day. Styles can range from Hatha, Vinyasa, Gentle Flow, Functional Stretching, Yin, Transformational and Kundalini. There is always breathing practices and sometimes other mind-body modalities.

Question 5

Can I have my camera off?

Accepted Answer

The short answer is, no.

The longer answer is that it is really important for safety that I can see your body, in order to verbally adjust if necessary and to make sure that the postures are only going to help and not harm. For this reason, it is important to see as much of you on the mat as pos

Question 6

What happens after the trial?

Accepted Answer

We have a short Q&A session straight after the trial and if you want to continue, I can explain here how the classes work moving forwards.

Question 7

What if i've never done yoga?

Accepted Answer

Still get in touch, we can talk about this in the preliminary meeting. The 8am class, may not be a fit, but I can offer some different options that might be useful.

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