We'll begin our classes with a brief GUIDED MEDITATION and/or BREATHWORK to ground you and provide an anchor during these turbulent times.

From there we'll start slow and warm up the body. Once we're properly warmed, we'll flow in a specifically tailored vinyasa sequence of standing poses, move in sync with our breath.

The practice will conclude with an intentional body scan and a DEEPLY RELAXING SAVASANA where you can reap the benefits of all your efforts.

Sequences will cater to all ability levels. Pose progressions and regressions will be provided to help modify your practice to suit you. And make it accessible and FUN!