LiveWell Dorset's Wellbeing Essentials For Teams

LiveWell Dorset's Wellbeing Essentials For Teams

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Free

For staff & volunteers on the role of promoting, and supporting, health & wellbeing in their workplaces.

About this event

This 4 hour course is available to staff members of the Integrated Care System, not for profit charities and organisations in Dorset. This course is for delegates who want to take on the role of promoting, and supporting, health & wellbeing for a department, team, or in their volunteer capacity.

This training will introduce delegates to explore the wellbeing champion role and how they can support optimal wellbeing for staff in their workplace and in their surrounding community.

• Workplace Wellbeing standards

• Using the 5 Ways to Wellbeing framework

• Understanding the person centred approach

• Your role as a Wellbeing Champion

• Managing Stress and Building Resilience - Know what stress is and recognise the signs of stress

• Recognise the causes of stress and the relationship between transition/change and stress

• Recognise unhealthy coping strategies

• Develop resilience-building, positive stress-management strategies

• Build an awareness of the ‘Healthy Conversations’ philosophy

• Be aware of the healthy conversation skills response styles

• Consider and discuss how we can support someone to move through the stages of change

• Develop SMART(ER) goal-setting skills

• Planning a programme of events

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