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Living Compassionately Day Retreat (5 hours) - Number 3 - Donation Only

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Location

Haute Vallee Meditation Room

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No Refunds

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Live Compassionately Day Retreat – Donation Only

(Number 3 and final day in a series of Donation Only Retreats)


AWAREFUL ARE HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS

Saturday 3rd of February

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Many of us will have known joys and hardships in our life.

Many of us will have had setbacks, disappointments, losses, and other ways of suffering, and of course we all are growing older!

Most of us don’t want to suffer and would rather find happiness. While there are some misfortunes in life we can’t avoid, we can learn how to orientate our lives and our relationships with ourselves and others in such a way that we can better ride the ups and downs of life. In fact, there is now very good scientific evidence that taking a compassionate approach to ourselves and others not only helps us cope with life’s difficulties, but also gives us a more meaningful and happier life.

So this event explores some sources of our suffering and how to deal with themn through compassionate mindfulness

Our focus will be on the development of awareness through mindfulness, self compassion and discussion.

Lunch is not included although may be catered for on the day

The Retreat Agenda to be confirmed shortly.

Start Date:

Saturday 3rd of February 2017 – 11:30am to 4:30pm

Location

Haute Vallee School Meditation Room - St Helier (TBC)

Cost

Donation Only


Feedback from Previous Attendees:

https://awareful.co.uk/testimonials/

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Date and Time

Location

Haute Vallee Meditation Room

View Map

Refund Policy

No Refunds

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