We will explore the understanding of energy in Hindu meditative practice by doing some yogic breathing, a visualisation to work with the Chakra energy points in your body and work with a simple mantra.
The Sunday morning meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations.
Some sessions are related to a specific theme, sometimes around nature and seasons of year, sometimes around qualities to embed in our lives. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.
These are events open to beginners as well as those who already have an experience of meditative practice.
