Question 1

Do I need to have previous experience in Mindfulness?

Accepted Answer

This course is suitable for all levels.

Question 2

Can I ask questions during the online course?

Accepted Answer

Absolutely - and the end we will have Q&A time ( but you do not have to ask questions if you do not wish to)

Question 3

I suffer with anxiety, can Mindfulness help me?

Accepted Answer

Evidence has shown mindfulness can help in lowering levels of stress, coping with pain and illness and improving our overall mental and emotional well-being.

Question 4

We will cover different topics each week?

Accepted Answer

Yes - we will send you break down agenda with your booking confirmation.  If you would like more information before booking please email: info@melheatleylifecoaching.co.uk

Question 5

When we will the sessions take the place?

Accepted Answer

The sessions will take place every Sunday at 10am - 11am from the 23rd of March until the 27th of April.

Question 6

Who is the Organiser?

Accepted Answer

Mel Heatley is an Author, a Certified Life Coach & Mindfulness Practitioner based in London. Supporting both adults and children for over five years, her holistic approach brings clarity, direction, and positive support.

Question 7

How can I access the course?

Accepted Answer

Once you have booked  - we will email you an agenda and zoom details.

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