Living Landscape Mindfulness Session

This 90 minute session begins in the beautiful natural surroundings of Howsham Mill, set in the Howardian Hills AONB with a gentle grounding meditation. We then move onto various nature-inspired exercises and sensory rituals designed to help us notice the small things around us such as the sounds of leaves, smell of air, different shades of orange, and the feeling of a dry leaf. What feelings, emotions, stories or memories do these sensory experiences convey? I will also share some folklore stories about how plants were used for spiritual and magical purposes in the past.

During the course of the session, we will also be creating reflection cards which will hopefully serve as an inspirational mantra and show a progression of attunement, well-being and resilience. Finally, at the end of the session, participants may also draw a card from a plant-based oracle deck to deepen the connection with this session and to invite further insights.


Any questions, please let me know and I look forward to seeing you at Howsham Mill car park on the 12th October at 11am.