Join SAZ MEDIA for a free 6-week wellbeing course designed for 18–30 year olds, blending proven techniques from the ‘Living Life to the Full’ programme with the creativity of photography for wellbeing.
🗓 Every Wednesday, 1PM–2:30PM
📍 Hosted by SAZ MEDIA at Salford Innovation Forum
🗓 6 weekly sessions starting 8th October 2025
This course offers a relaxed, supportive space where we’ll explore topics like:
- Building confidence and self-esteem
- Managing stress and low mood
- Setting goals and finding motivation
- Understanding unhelpful thinking patterns
- Expressing yourself through photography
- Using creativity to connect with yourself and others
No photography experience needed! We will provide cameras for you to use during the sessions. We'll help you use photography as a tool to connect with your enviroment and improve mental wellbeing.
By the end of the 6 weeks, you’ll have a toolkit of practical life skills and a mini photo project that reflects your personal journey.
Who is this for?
Young adults aged 18–30 who are looking to improve their wellbeing, meet new people, and explore creative ways to feel better and live more fully.
Delivered by:
SAZ MEDIA – a creative social enterprise using photography and visual storytelling to empower communities.
Check out our website and socials for more info - https://www.sazmedia.co.uk
Instagram - @sazmedia_
YouTube - https://www.youtube.com/@sazmediaclub1263
