🌿 Living Life to The Full – A Free 6-Week Course to Support Your Well-being 🌿
Feeling overwhelmed, low, or stuck in a rut? You’re not alone and support is here.
Join us at Reddish North Community Centre for an in-person 6-week course designed to help you take back control of your mental well-being. Whether you're a parent juggling responsibilities, a student feeling the pressure, or someone trying to manage the ups and downs of daily life, this course offers practical tools to help you feel better.
Let’s take small, meaningful steps toward a more balanced and hopeful life together.
🧠 What You'll Explore Each Week:
✅ Week 1: Understanding Your Feelings
✅ Week 2: Doing Things That Make You Feel Better
✅ Week 3: Looking at Things Differently
✅ Week 4: How to Fix Almost Everything
✅ Week 5: Building Inner Confidence
✅ Week 6: The Things You Do That Help
💬 What You’ll Get:
✨ A safe, supportive space to reflect✨ Tools you can start using straight away✨ Confidence to face life’s challenges✨ Time for you to focus on your mental health and well-being
No experience needed just bring yourself.Spaces are limited, so book your free place now.
