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Living life to the full Wellbeing Course - Spring 2017
Thu 11 May 2017, 13:00 – 15:00 BST
How would you rate your personal wellbeing at the moment?
What would it mean to you to ‘live life to the full”?
- Would you like to improve your physical, mental or spiritual health?
- Would you like to gain tools to help you cope better with the stresses – and respond to the opportunities – presented by life?
- Would you like to gain confidence, inspiration and resourcefulness in making the most of your life?
- Do you really want to make a difference to your own personal wellbeing and re-engage your life?
If you have answered yes to any of these questions you are not alone and this course could be just the thing for you.
This is a course for adults interested in enhancing their wellbeing and future journey in life. It will provide you with space, ideas, tools, inspiration and mutual support that could be instrumental in making a difference in your life and enhancing your personal wellbeing.
What will the course involve?:
The group will look at what it means to live life to the full for each of us - individually and together. It will provide space to explore this question and how we can improve the different facets of our wellbeing and life as a whole. It will provide opportunity to develop ideas, build confidence and inspiration to make a difference in our own lives and, through this, to impact the lives of others.
The course will include talks, discussion, storytelling, and exercises. Amongst other things this will include looking at our own ‘wheel of life’, working out how to make progress in things that will make the biggest difference to us, working out how to get unstuck, as well as time for refreshments and chatting with each other.
We will be open to contributions by group members on things that are of interest to the wider group; And requests and offers for people to access other opportunities that could make a difference to our wellbeing.
When & Where?:
Two classes are scheduled in Portswood Church Centre, SO17 2FY running approx fortnightly for 6 sessions (avoiding holidays)
Thursdays 1pm – 3pm from 9th March 2017
Thursday evening course starting after Easter, contact for details.
Others course are being planned around Southampton and in London. Do get in touch if you would like a course in your centre.
Minimum contribution £10 a session or £5 for concessions.
The class will be led by Esther Ridsdale. Esther has 20 years experience supporting individuals and organisations clarify their big picture and tap into their resourcefulness in addressing their challenges and opportunities. She will draw on her work as a personal and organizational coach (International Coaching Federation Accredited training), facilitator, leader and teaching adventurous activities as well as from her own personal life journey.
Any questions or to explore organising a class at another centre please call Esther on 0780 243 0246 or email email@example.com.