£32.93

Living Mindfully: Finding Balance Yoga Workshop

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Location

Forest Hill Friends Meeting House

34 Sunderland Road

Forest Hill

London

SE23 2QA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Feeling a little out of balance in mind, body or every day life? Join me for all or part of the Finding Balance workshop series where we'll use a combination of dynamic yoga, yin yoga, mindfulness meditations, and journaling exercises to bring more balance to body and mind. Followed by tea - in the garden if we're lucky!


Saturday 24th March - Energise and Awaken
Saturday 12th May - Slow Down and Unwind
Saturday 9th June - Living Mindfully
Saturday 7th July - Finding Balance

Price for the full series is £100. Individual sessions can be booked for £30.

ENERGISE AND AWAKEN begins with a dynamic flowing yoga practice to build up strength, heat and energy in the body. There'll be energising back bends, balancing, and the chance to play around with some arm balances and inversions. Through movement and mindfulness techniques we'll reawaken a deep connection with our bodies.

SLOW DOWN AND UNWIND will include a long yin yoga practice where postures are held on the floor, with the support of bolsters and other props, for 3-5 minutes. This slow meditative practice provides a much needed balance to the movement of dynamic yoga and to the rushing around of our daily lives. By holding postures in this way we work into the deep connective tissues and joints of the body. We'll end with a deep relaxation.

LIVING MINDFULLY will introduce you to a variety of mindfulness techniques for breath, body and mind. We'll practice mindfulness meditation exercises, mindful movement, and you'll leave feeling a heightened awareness of all your senses!

FINDING BALANCE will bring elements from all the previous sessions together as we learn what finding more balance really means for each one of us.

FAQs

What are my transport/parking options for getting to and from the event?

Free street parking outside the venue. Nearest train station is Forest Hill.

What do I need to bring to the event?

Please bring your own yoga mat. All other props and equipment will be provided. Also bring a notebook and pen for journalling, and a bottle or water and snacks if you need.

How can I contact the organiser with any questions?

Email charlottetayloryoga@gmail.com

What's the refund policy?

All tickets are non-refundable.

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Date and Time

Location

Forest Hill Friends Meeting House

34 Sunderland Road

Forest Hill

London

SE23 2QA

United Kingdom

View Map

Refund Policy

No Refunds

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