£270.09

Living Mindfully

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Poynters House

Poynters Road

Dunstable

LU5 4TP

United Kingdom

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Living Mindfully broadens the concept of mindfulness to other practices and ways of being. It is about being attentive, considerate, and giving thoughtful responses to life’s challenges.

When we are mindful, we consider others, we are aware of ourselves, we take responsibility, and we act congruently with our values.

Within this programme we will discuss what it means to live mindfully, as well as sharing practices with you, outside of the scope of traditional mindfulness meditation practice.

Traditional Mindfulness practice is well researched and can be a useful starting point for understanding how it feels to live mindfully. When we begin practices such as Mindfulness meditation, it naturally predisposes us to become more aware of our surroundings, as well as our thoughts and emotions, and those of others.

Emma and Keith both have Mindfulness training and will show you some traditional Mindfulness practices, as well as the ways in they adopt 'mindful living' in their own practices and ways of life. Emma and Keith also have qualifications in Coaching, Counselling, and Psychology and bring all of this to bear in their workshops.

This workshop will help you if you :

  • Wish to learn how to manage stress and tension in your life
  • Have suffered from depression, anxiety, anger, and addiction
  • Want to now how to be more calm and relaxed throughout your daily life
  • Work in the helping professions and wish to learn new tools to use with your clients
  • Want a weekend of self-care and time out for yourself to relax, rejuvenate, and renew

For more information about our work, please visit: www.positiveways.co.uk

To chat with us about the course, please call Emma on 07791 520388 or Keith on 07834 655171, or email emma@positiveways.co.uk or keith@positiveways.co.uk

We look forward to meeting you!

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Date and Time

Location

Poynters House

Poynters Road

Dunstable

LU5 4TP

United Kingdom

View Map

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