About the Event
This day aims to provide information, support, and resources to help you navigate life with MS. You may have many questions about the present and future, and while we can’t promise to answer everything, we are here to offer guidance and direct you to the right places for further support.
This event also provides a wonderful opportunity to connect with others who understand your experience, as well as with organisations that can offer ongoing support and resources.
Venue
The event will take place on 24th October 2025 at the Village Hotel Cardiff, 29 Pendwyallt Road,Cardiff, CF14 7EF.
The venue is fully accessible, and we’ll do our best to accommodate any special requirements you may have.
Booking Details
To register for the event, please complete this Eventbrite registration form.
If family or friends would like to attend, please ask them to complete a separate registration form so we can keep track of the number of attendees.
Also, don’t forget to include any dietary or other special requirements.
Please register by 10th October 2025.
Speakers
This event is hosted in partnership with The MS Team from the University Hospital of Wales in Cardiff, MS Society Cymru and our MS Community Connections Project (which is funded by Wales & West Utilities). We are also honoured to have a person living with MS join us to share their personal experience of living well with MS.
Agenda for the day
9: 30 am - Registration and Welcome
9:45 am - Opening remarks
9:50 am - MS Society Cymru overview
10:15 am - Managing Stress & Anxiety
10:35am - Looking after your mental health
10:55am - Nutrition & Diet
11:15 am- Tea/coffee break & visit information stands
11:35am - Sleep & Rest
11:55 am - Wake up and Stretch
12:15 pm - Infomation Stands Holders brief introductions
12:30 – 13:30 pm - LUNCH- provided
13:30 pm - Disability Sports Wales and benefits of exercise
13:55 pm - Finances and Employment Advice
14:20 pm - Tea/coffee break & another opportunity to visit stands
14:40 pm - Below the belt
15:00 pm - Living Well with MS - my own experience
15:30 pm - Final remarks & feedback
