£45

Living with Anxiety - Nottingham

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St James Hotel

1 Rutland Street

Nottingham

NG1 6FL

United Kingdom

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Event description
A one day workshop, exploring anxiety in its many forms Find out more about anxiety, what it is, how it affects us and how we can manage it

About this Event

Anxiety is one of the most common mental health conditions, and something that we all experience to some degree or another in our lives. Often living with anxiety can be a real struggle, and impacts on our day to day lives, our relationships, our work and the way we feel about ourselves. This is a one day workshop looking into the complexities around anxiety, how it is experienced and how we can help to manage anxiety in ourselves, and help others cope with their anxiety.

This workshop is for anyone, of any ability or experience. It is aimed at people who work in an environment where an understanding and skill set around mental health would be beneficial, people who are part of an organisation, social group or charity who deal with supporting or looking after others, or anyone from the general public who would like to have an increased understanding of their own mental health or other peoples.

This course will cover:

- What is anxiety?

- How is anxiety experienced?

- What causes anxiety?

- The neuroscience of anxiety - what happens in the brain and the body?

- How do we manage anxiety?

- Dealing with panic attacks

- Creating an anxiety management toolkit

- Helping others who are struggling with anxiety

At the end of the course you will have the knowledge and skills to understand what is happening when we’re experiencing anxiety and to be able to manage anxiety more effectively in your own life. You will be able to better recognise the signs of anxiety in others, and how to help assist someone who may be struggling with anxiety.

The workshop consists of a mixture of presentation work, small group exercises and larger group discussion. At the end you will be presented with your workshop certificate of completion. This workshop is certified and counts as CPD, to the value of 7 hours.

This workshop is run by Compass Rose Training, an accredited training provider. The workshop leader is a fully qualified and registered BACP Psychotherapist with several years experience of facilitating workshops on mental health. See www.compassrosetraining.co.uk for more information on our workshops.

Drinks and light refreshments are provided, however lunch is not included so please make arrangements for this. There are place locally, within walking distance to buy food or eat out.

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Date and Time

Location

St James Hotel

1 Rutland Street

Nottingham

NG1 6FL

United Kingdom

View Map

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