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Living with presence: Using the art and science of mindfulness in everyday life

Guardian Masterclasses

Saturday, March 10, 2018 at 10:00 AM - Sunday, March 11, 2018 at 4:00 PM (GMT)

Living with presence: Using the art and science of...

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Ticket Type Sales End Price * Fee Quantity
Living with presence: Using the art and science of mindfulness in everyday life Aug 9, 2018 £449.00 £6.50
* Prices include VAT

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Event Details

Discover greater peace of mind, energy and wellbeing in this two-day workshop with Dr Barbara Mariposa. 

Recent advances in neuroscience have given us new insights into how the brain actually works. During this interactive two-day workshop with medical doctor and mindfulness coach Dr Barbara Mariposa, you’ll learn the science behind mindfulness, and how you can use it to master your thoughts and feelings – rather than be controlled by them.

Over the past decade, mindfulness has moved from being a fringe activity to an essential part of a successful person’s toolkit. A growing mountain of credible research points to a number of its benefits, including greater ability to focus, a more balanced and fulfilled mind, as well as better wellbeing, performance and relationships. 

This enriching weekend will help you feel more comfortable in your own skin and better manage your energy. You will learn how to become more in tune emotionally and leave with a practical toolkit to keep moving forward on your journey to a calmer, clearer mind, and gain greater enjoyment from life. 

Content

  • The concept of mindfulness and its relevance today
  • The role of mindfulness in counteracting stress and improving performance
  • The benefits for attention, emotional balance, communication and leadership
  • Emotional intelligence, its six science-based components and ways to increase it
  • The underlying science: how mindfulness benefits the brain and body
  • Easily mastered tools to integrate into your daily life

Tutor profile

Dr Barbara Mariposa is medical doctor, public speaker, course leader and author in the fields of mindfulness, emotion mastery, leadership, corporate performance and mental wellbeing at work and at play. Her latest book, The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life, is based on the pioneering and successful Mind Mood Mastery programme, which she runs both in the corporate world and for the general public. Grounding all her work in science, she delves fearlessly into what it means be human, how we can better connect with ourselves and each other and make the most of our most precious shared resource: human energy. Her workshops are fun, experiential, evidence-based and down-to-earth.

Full course and returns information on the Masterclasses website

Have questions about Living with presence: Using the art and science of mindfulness in everyday life? Contact Guardian Masterclasses

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When & Where


The Guardian
Kings Place
90 York Way
N1 9GU London
United Kingdom

Saturday, March 10, 2018 at 10:00 AM - Sunday, March 11, 2018 at 4:00 PM (GMT)


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Organizer

Guardian Masterclasses

Welcome to Guardian masterclasses – a unique programme of learning embedded within one of the world's most forward-thinking media organisations.

Masterclasses offer a broad range of short and long courses across a variety of disciplines from creative writing, journalism, photography and design, film and digital media, music and cultural appreciation.

Harnessing the expertise and specialisms within the organisation, our courses are led by first class and award winning guardian professionals whilst also drawing on the skills and expertise of other leading figures at the forefront of the creative and digital industries.

The programme is aimed at anyone interested in personal or professional development whether that be refining your skills, focusing your ambition or simply broadening your mind and gaining inspiration.

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Living with presence: Using the art and science of mindfulness in everyday life
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