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Liz Lark - Creative Vinyasa Flow
Sun 6 November 2016, 12:00 – 15:00 GMT
Liz Lark returns to Cardiff again to share more of her stunning teaching.
A teacher for over 20 years, Liz' foundations are in Ashtanga, Vinyasa and Hatha Yoga elements fused with her arts background and beautifully creative nature which flow through her teachings...
Sequencing begins with limbering the body, growing towards peak poses with adaptions for all poses and for all people...
A do not miss occasion in the Cardiff yoga calender!