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Long Covid- Returning to Work after Covid-19

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Free Wellbeing Webinar for Businesses, Managers and Employees

About this event

During the Covid-19 crisis, we are delivering a series of free webinars, offering specific guidance to employers on how to support staff in these most challenging of times and tips and tools for employees on looking after their mental and physical wellbeing.

For some people, coronavirus (Covid-19) can cause symptoms that last weeks or months after the infection has gone. This is sometimes called post-Covid-19 syndrome or “Long Covid”. How long it takes to recover from Covid-19 and the range of symptoms people experience is different for everyone, but this introductory, one-hour webinar provides some general information that may be helpful. This includes:

• Common symptoms

• How we use our energy & ways to manage energy levels

• Activity Cycling – boom & bust

• Establishing activity baselines

• Helpful strategies to manage symptoms

• Considerations when returning to work

• Useful resources and websites

Following completion of your free registration, you will receive an email detailing the joining instructions for this Microsoft Teams event.

Teitl: Dychwelyd i'r Gwaith ar ôl Covid-19 - Rheoli'r effeithiau tymor hir

Yn ystod argyfwng Covid-19, rydym yn cyflwyno cyfres o weminarau am ddim, gan gynnig arweiniad penodol i gyflogwyr ar sut i gefnogi staff yn ystod yr adegau heriol hyn, yn ogystal ag awgrymiadau ac adnoddau i weithwyr am ofalu am eu lles meddyliol a chorfforol.

I rai pobl, gall y coronafeirws (Covid-19) achosi symptomau sy'n para wythnosau neu fisoedd. Weithiau gelwir hyn yn syndrom ôl-Covid-19 neu’n “Covid Hir”. Mae'r amser y mae'n ei gymryd i wella o Covid-19 a'r ystod o symptomau y mae pobl yn eu profi yn wahanol i bawb, ond mae'r weminar ragarweiniol hon, sy’n awr o hyd, yn rhoi rhywfaint o wybodaeth gyffredinol a allai fod o gymorth. Mae’r wybodaeth yn cynnwys:

• Symptomau cyffredin

• Sut rydyn ni'n defnyddio ein hegni a ffyrdd o reoli ein lefelau egni

• Cynllunio gweithgareddau – goddefgarwch a gorffwys

• Gosod lefel sylfaenol ar gyfer gweithgareddau

• Strategaethau defnyddiol i reoli’r symptomau

• Ystyriaethau wrth ddychwelyd i'r gwaith

• Adnoddau a gwefannau defnyddiol

Ar ôl cofrestru am ddim, byddwch yn cael e-bost yn rhoi’r cyfarwyddiadau ar gyfer ymuno â’r digwyddiad hwn ar Microsoft Teams.

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Organiser Wellbeing through Work's - IWS Service

Organiser of Long Covid- Returning to Work after Covid-19

Our In Work Support Service helps small to medium sized enterprises (SME's) in Swansea, Neath Port Talbot and Bridgend to improve staff health and wellbeing. 

As part of our free Workplace Health Programmes we offer a range of Wellbeing Workshops for business owners/managers/supervisors, as well work-based wellbeing awareness sessions for your staff.

 

The Service is made possible by the European Social Fund through the Welsh Goverment. There is no cost for employers or individuals to access this programme.

 

 

 

 

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