Have you ever been worried about a friend and wondered how the best way to approach the situation would be?

The 'Look After Your Mate' workshop is here to help you:

• increase knowledge and understanding of what mental health is, the difficulties faced and the support available.
• increase the skills and confidence required to support a friend who is experiencing difficulties.
• increasing knowledge of your own wellbeing and how to look after yourself.

This workshop is a perfect opportunity for you to help develop skills that will last a lifetime and will no doubt come in handy in many different situations and you will be awarded a certificate of participation at the end of the workshop.