🌿 Looking After Me: A Restorative Day to Reset, Refocus & Recharge 🌿Based on the book Looking After Me by Melissa Canavan ( You do not have to have read the book)
Join us for a gentle, uplifting day rooted in the powerful messages of Looking After Me — a space to rest your nervous system, quiet the mental noise, and fill your own cup again.
A Day Designed for You:
🧠 Reclaim Your MindLearn simple, powerful tools to shift your thoughts and manage stress from the inside out.
🌌 Law of Attraction Made PracticalDiscover how small mindset shifts can create big changes — even in the chaos of everyday life.
📓 Create a Vision Board That Reflects YouVisualise the life, peace, and balance you deserve — and start to make it real.
🧘 Mindfulness for the Overwhelmed MindNo pressure, no judgment — just calming guided practices to help you re-centre.
🤝 Real Talk, Real ConnectionMeet others who get it — this is a space to share, laugh, decompress, and feel supported.
This Is Especially For You If:
- You're mentally and emotionally exhausted
- The school holidays left you running on empty
- You’re juggling it all and need space to just be
- You crave peace, clarity, and a way back to yourself
- You’re ready to look after you for once
“You can't pour from an empty cup — this day is about filling yours back up.”
Start at 9am with networking
9.30am-11.00am Introductions, Self Confidence & Self perceptions
11.00am-11.15am Break
11.15am-12.30pm Building positive relationships
12.30pm-1.30pm Networking & Lunch provided
1.30pm-2.30pm Self Care and Self Compassion
2.30pm - 3.30pm The Ideal Self
3.30pm- 4pm Close
Melissa Canavan is a Perimenopause coach & Nurse and works with perimenopausal women who are feeling stressed, anxious, overwhelmed. https://mcanavanconsulting.co.uk/
However this day is open to male and females over 18. You can find out more about the book here Looking After Me - YouTube
